Fitness Assessments

Have a Fitness Assessment conducted to help you start your journey!  (Included free with your session).


* Resting Heart Rate   * Waist to Hip Ratio

* Height and Weight Analysis    * Circumferential Measurements

*  Blood Pressure    * Body Mass Index

* Body Fat & Muscle %   * Resting Metabolic Rate

* Cardio Fitness Assessments  *   Blood Pressure

*  Cholesterol test - on request


The Bodystat works by passing a safe battery generated signal through the body and measuring the impedance. Once the test has been performed a complete body composition analysis is displayed on the LCD screen comprising Body Fat, Lean Body Mass, Total Body Water and optimal ranges. Metabolic rates, BMI and Waist/Hip Ratio are also displayed.

The Bodystat®1500 measures/calculates

Body Fat % and Fat Weight*

Lean Mass % and Body Lean Mass *

Total Weight

Body Water % and Body Water*

Plus Normal Levels

Basal Metabolic Rate (BMR)*

BMR/Body Weight

Average Daily Calorie Requirement*

Body Mass Index - Plus Normal Range

Waist/Hip Ratio *NEW*

Impedance Values at 50kHz

HELEN POPPLE PERSONAL TRAINING

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